Sophie Genghi
Prestations
01.
Selon l'enseignement de Yogi Bhajan
Le mot « yoga » vient du mot « yoke », « assembler » ou « unir ». Le yoga est l'union de la conscience individuelle et de la conscience infinie.
La kundalini est l'énergie latente dans le corps. Les mouvements, postures, et respirations effectués suivant un ordre défini, réveillent cette énergie. Cela fortifie le corps en lui donnant résistance et souplesse. Cette pratique, équilibre les centres énergétique (chakras) , stabilise le mental et apporte apaisement, recentrage et bien-être.
En savoir plus Cours du mardi Cours individuels
02.
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03.
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04.
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05.
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06.
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